Registered Clinical Counsellor (RCC). Claire is a therapist who integrates a wide range of evidence-based talk therapies and experiential modalities, such as mindfulness, ACT, EFT, SE, IFS, CBT, DBT, and narrative therapy. She brings creativity and enjoyment into her sessions through activities like drawing, writing, role play, psychodrama, sand tray work, and somatic movements. With warmth and compassion, Claire provides a safe space for clients to explore their challenges, develop coping strategies, and make meaningful changes in their lives.

Registered Clinical Counsellor (RCC). Claire is a therapist who integrates a wide range of eviden... Read More

Registered Clinical Counsellor (RCC). My focus is on creating a safe and healing space for individuals struggling with Stress, Anxiety, Depression, Trauma/PTSD, Childhood Trauma, Self-Worth, Self-Esteem, Relationship Issues, Life Transitions, Career Challenges, Relationship Challenges, Boundary Setting, and Personal Growth. I specialize in working with youth, young adults, couples, and families who are experiencing difficulties in communication and understanding.

Registered Clinical Counsellor (RCC). My focus is on creating a safe and healing space for indivi... Read More

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Registered Clinical Counsellor (RCC) I help clients unshame their struggles and approach them with gentle curiosity — because your patterns and symptoms often make sense once we understand where they come from. You are not broken, bad, or to blame.

Together, we’ll explore the deeper “why” beneath what you’re experiencing — whether it’s anxiety, depression, chronic pain, low self-esteem, or struggles with food and body. I see symptoms not as problems to fix, but as doorways into your deeper needs, longings, and purpose.

Registered Clinical Counsellor (RCC) I help clients unshame their struggles and approach them wit... Read More

I am an integrative, client-centered therapist who blends somatic, relational, and depth-oriented approaches. I offer a compassionate space and curious posture from which to explore trauma, identity, and personal growth, while honoring your unique story and strengths. Rooted in both evidence-based and holistic (mind, body, spirit) practices, my work supports healing, embodiment, and meaningful connection.

I am an integrative, client-centered therapist who blends somatic, relational, and depth-oriented... Read More

I believe that while our childhood, relationships, and life experiences shape us, they do not have to define who we become.

My work supports people who are navigating trauma, relationship challenges, disconnection, or a persistent sense that something is missing. Together, we explore the patterns that may be keeping you stuck while helping you develop a deeper understanding of yourself and move toward a life that feels more authentic, meaningful, and aligned.

My approach is relational, person-centred, culturally responsive, and integrative. I draw from attachment and family systems theories, CBT, DBT, feminist and decolonial perspectives, as well as Vedic/Hindu worldviews. My work is guided by the concepts of svastha—being established in oneself—and dharma—living in greater alignment with who you are and how you wish to be in the world.

I believe that while our childhood, relationships, and life experiences shape us, they do not hav... Read More

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I operate from an anti-oppressive, feminist, and neurodivergent-informed lens. This means we will openly acknowledge how systemic marginalization, cultural conditioning, and unique neurological wiring shape how you experience the world. Therapy with me is a living, present-moment conversation. I am highly attentive to your immediate reactions, emotional shifts, and somatic expressions in the room, fluidly adjusting my pacing to support you.

To cultivate a truly holistic healing experience, I blend practical skills and deep exploratory approaches from:

Narrative Therapy: To externalize problems and highlight your innate strengths.

Dialectical Behavior Therapy (DBT): For tangible coping skills and emotional regulation.

Mindfulness & Somatic (Body-Centered) Approaches: To help you form a compassionate mind-body connection and release stress where it gets stuck in the nervous system.

Emotionally Focused Therapy (EFT): To navigate underlying attachment needs and emotional patterns.

I operate from an anti-oppressive, feminist, and neurodivergent-informed lens. This means we will... Read More

Steven is a dedicated Registered Clinical Counsellor with a specialization in working with teenagers and young adults who are navigating academic and school challenges, career planning and exploration, as well as the exploration of identity during the transition to young adulthood. Steven is well-versed in assisting individuals with the challenges they may face during the school-to-work transition, such as navigating the demands of the workplace and developing the necessary skills for success. In addition, he is experienced in working with clients who struggle with stress, anxiety, obsessive-compulsive disorder (OCD), depression, grief, and loss.

Steven is a dedicated Registered Clinical Counsellor with a specialization in working with teenag... Read More